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Building an R U OK? culture in your workplace is essential.

Friends (including those at work) are one of the most important sources of encouragement and support for good mental health. For those who have returned to the office, adopted a hybrid working model, or are still working remotely, we encourage you to check in on your friends, colleagues and work family and ask, R U OK? Today is our annual reminder that every day can be the day to start a meaningful conversation and ask, ‘R U OK?’

You don’t need to be an expert to ask R U OK? however, if you’re feeling unsure of how to approach the conversation, R U OK? Day offers plenty of tips on how to ask this very important question.

If you’re looking to diversify your knowledge around mental health, look to the 15 most inspiring thought leaders in Australia, driving meaningful conversations about this important topic.

Get a quick, no-obligation quote from us today