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A new year brings new opportunities to practice well-being and mindfulness at work. We know that milk in the fridge and fruit in the office fruit bowl can improve productivity and encourage healthy choices in the workplace, but it’s also important to prioritise your mental health. The latest research shows that mindfulness has a variety of benefits for office and remote workers — many of which can positively impact an individual’s job performance.

This article shares 10 ways to incorporate mindful moments into your day so you can de-stress and function at your productive best.


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