Friends (including those at work) are one of the most important sources of encouragement and support for good mental health. For those who have returned to the office, adopted a hybrid working model, or are still working remotely, we encourage you to check in on your friends, colleagues and work family and ask, R U OK?
R U OK? have resources specially designed for the workplace to help you start the conversation and provide an ongoing safe and inviting culture. Scroll down to see a few of our favourite ideas to raise awareness across the office this R U OK? Day.